Valentine’s Day isn’t and shouldn’t be all about romance. It’s about sharing love and appreciation to those that love and support you unconditionally.

Most importantly I think it should be about loving YOURSELF!

If you haven’t already done so today then drop your bestie a text, phone a family member, pop a thank you letter in the post and spread love and gratitude to your nearest and dearest!

Follow that up with practicing some self care and focus in on all things YOU and how great you are! Pop on a guided meditation, whack on your favourite film, run a bath or put your favourite album and sing loud and proud to every word!

Whatever you do, do it with love!

valentinesday #spreadlove #gratitude #selfcare #fibromyalgia #fibrofaceoff #love #showsomelove